Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Arms, Legs, Spine, Shoulders

Asanas: Mountain, Tree, Half Lotus Tree, Chair, Goddesse, Upward Facing Dog, Child, Downward Facing Dog, Boat, Plow, Corpse Pose

Sanskrit asanas: Tadasana, Vrksasana, Ardha Padma Vrksasana, Utkatasana, Utkata Konasana, Urdhva Mukha Svanasana, Balasana, Adho Mukha Svanasana, Paripurna Navasana, Halasana, Savasana, Shavasana