Awesome Abs: Lesson 40

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Erica Garcia
Erica Garcia
Level: Beginner
Yoga: Hatha, Vinyasa Flow
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Improve your: Flexibility, Strength, Inversion

Exercises for: Core, Arms, Legs, Spine, Shoulders

Asanas: Mountain Namaste, Standing Forward Bend, Cobra, Downward Facing Dog, Three Legged Dog, Low Lunge, Warrior I, Warrior II, Goddesse

Sanskrit asanas: Pranamasana, Uttanasana, Bhujanghasana, Adho Mukha Svanasana, Tri Pada Adho Mukha Svanasana, Anjaneyasana, Virabhadrasana I, Virabhadrasana II, Utkata Konasana

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