Perfect Posture: Lesson 59

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Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Hips, Core, Arms, Legs, Spine

Asanas: Warrior II, Warrior I Variation, Lunge, Chair Variation, Straddle Split Variation

Sanskrit asanas: Virabhadrasana II, Virabhadrasana I, Ashva SanchAshta Chandrasana, Utkatasana, Samakonasana Adho Mukha Vrksasana

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