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Awesome Abs: Lesson 34

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Erica Garcia
Erica Garcia
Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Balance, Strength, Inversion

Exercises for: Core, Arms, Wrists, Shoulders

Asanas: Crane, Lifted Half Crow, Low Plank

Sanskrit asanas: Bakasana, Eka Pada Bakasana I, Chaturunga

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