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Awesome Abs: Lesson 15

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Saura Wang
Saura Wang
Level: Beginner
Yoga: Ashtanga, Hatha, Vinyasa Flow
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Improve your: Flexibility, Strength, Stretch, Inversion

Exercises for: Core, Arms, Legs, Wrists, Spine

Asanas: Downward Facing Dog, Plank

Sanskrit asanas: Adho Mukha Svanasana, Kumbhakasana

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