Improve your: Flexibility, Balance, Strength

Exercises for: Core, Back, Arms, Legs, Wrists, Shoulders

Asanas: Downward Facing Dog Variation, One Legged Dog, Downward Facing Tree Variation, Half Pigeon Variation

Sanskrit asanas: Adho Mukha Svanasana, Eka Pada Svanasana, Adho Mukha Vrksasana, Ardha Kapotasana