Improve your: Balance, Strength
Exercises for: Core, Arms, Legs, Shoulders
Asanas: Continence Variation
Sanskrit asanas: Brahmachary, Tolangulasana Variation
Improve your: Balance, Strength
Exercises for: Core, Arms, Legs, Shoulders
Asanas: Continence Variation
Sanskrit asanas: Brahmachary, Tolangulasana Variation