Perfect Posture: Lesson 43

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Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Hips, Core, Arms, Legs, Spine

Asanas: Standing Forward Bend Variation, Wide-Angle Seated Forward Bend Variation Against the Wall

Sanskrit asanas: Uttanasana, Upavistha Konasana

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