Improve your: Flexibility, Balance, Strength
Exercises for: Hips, Core, Back, Arms, Legs, Calves, Feet
Asanas: Cat Cow Pose, Side Plank, Table Top Variation, Butterfly Variation, Frog, Crocodile
Sanskrit asanas: Marjaryasana Bitilasana, Vasisthasana, Bharmanasana, Baddha Konasana, Bhekasana, Makarasana
