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Strong Core: Lesson 70

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Ruby Evans
Ruby Evans
Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Core, Arms, Legs, Wrists

Asanas: Downward Facing Tree, Scorpion Variation

Sanskrit asanas: Adho Mukha Vrksasana, Vrschikasana

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