ZenOfMyBody ZenOfMyBody
  • Video workouts
  • Yoga poses
  • Instructors
  • Yoga FM
  • Log in
  • Video workouts
  • Yoga poses
  • Instructors
  • Yoga FM
Log in

Strong Core: Lesson 32

Interested in this video?
Subscribe to unlock it and other content.
Join now
Level: Intermediate
Yoga: Ashtanga, Bikram Hot Yoga
Add to playlist Add to favorite

Improve your: Flexibility

Exercises for: Core, Back, Chest

Asanas: Upward Salute, Half Wheel, Wheel Variation

Sanskrit asanas: Urdhva Hastasana, Ardha Chakrasana, Urdhva Dhanurasana

More workouts for you

Upward Salute, Half Wheel, Wheel, Downward Facing Dog Variation, Downward Facing Tree Variation, Wheel Variation, Mountain Variation
0:15
Upward Salute, Half Wheel, Wheel, Downward Facing Dog Variation, Downward Facing Tree Variation, Wheel Variation, Mountain Variation
Advanced
One Legged Crane Variation
0:15
One Legged Crane Variation
Advanced
Downward Facing Dog, One Legged Dog Variation, Garland Variation, Pose Dedicated to the Sage Marichi I Variation, Side Plank Variation, Standing Split
0:30
Downward Facing Dog, One Legged Dog Variation, Garland Variation, Pose Dedicated to the Sage Marichi I Variation, Side Plank Variation, Standing Split
Veronica Parker Advanced
One Legged Stretched Out Scorpion, Standing Spli Variation
0:15
One Legged Stretched Out Scorpion, Standing Spli Variation
Advanced
Blue Lotus Flow
  • Contact us
  • Terms & Conditions
  • Privacy Policy
  • Cancellation & Refund Policy
Upgrade Solutions Kft,
Verebeshegy utca 11, Csomád, 2161, Hungary
Registration number: 13-09-222124
support@zenofmybody.com
+36 1 848 0342
Customer Support 24/7
Copyright © 2026 ZenOfMyBody. All rights reserved.

Authorization required

This content is available only for registered users. Sign up or log in to continue.

Create an account Log in