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Strong Core: Lesson 32

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Level: Intermediate
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Flexibility

Exercises for: Core, Back, Chest

Asanas: Upward Salute, Half Wheel, Wheel Variation

Sanskrit asanas: Urdhva Hastasana, Ardha Chakrasana, Urdhva Dhanurasana

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