Improve your: Flexibility, Balance, Strength

Exercises for: Core, Back, Arms, Legs, Wrists

Asanas: Standing Forward Bend, Standing Split Variation, Downward Facing Tree Variation, One Legged Stretched Out Scorpion, Wheel Variation

Sanskrit asanas: Uttanasana, Urdhva Prasarita Eka Padasana, Adho Mukha Vrksasana, Eka Pada Paripurna Vrschikasana, Chakrasana