Improve your: Flexibility, Balance, Strength
Exercises for: Hips, Core, Back, Arms, Legs
Asanas: Goddess, Upward Salute Side Bend Variation, Triangle, Low Lunge, Sphinx, Crocodile
Sanskrit asanas: Utkata Konasana, Parsva Urdhva Hastasana, Utthita Trikonasana, Anjaneyasana, Salamba Bhujangasana, Makarasana
