Strong Core: Lesson 31

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Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Core, Back, Arms, Legs, Wrists, Chest

Asanas: Downward Facing Tree, Scorpion, Wheel Variation, Dove Variation

Sanskrit asanas: Adho Mukha Vrksasana, Vrschikasana, Urdhva Dhanurasana, Vajra Kapotasana

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