Strong Core: Lesson 17

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Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Hips, Core, Back, Arms, Legs, Neck

Asanas: Supported Headstand Variations, Supported Headstand Split, Cow, Cat

Sanskrit asanas: Salamba Sirsasana, Hanumanasana in Salamba Sirsasana, Bitilasana, Bidalasana

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