Improve your: Flexibility, Balance, Strength

Exercises for: Core, Back, Arms, Legs, Wrists

Asanas: Upward Facing Dog, Downward Facing Dog Variation, One Legged Dog Variation, Wild Thing

Sanskrit asanas: Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Svanasana, Camatkarasana