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Strong Core: Lesson 52

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Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Balance, Strength

Exercises for: Hips, Core, Arms, Legs, Wrists

Asanas: Lotus, Lotus Handstand Variation

Sanskrit asanas: Padmasana, Adho Mukha Vrksasana in Padmasana

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