Improve your: Flexibility, Stretch

Exercises for: Hips, Back, Arms, Legs, Wrists

Asanas: Hero Variation, Table Top Variation, Cat Cow, Downward Facing Dog Variation, Low Lunge, Child's Pose, Plank, Cobra Pose

Sanskrit asanas: Virasana, Bharmanasana, Marjaryasana/Bitilasana, Adho Mukha Svanasana, Anjaneyasana, Balasana, Phalakasana, Bhujangasana