Improve your: Flexibility, Balance, Strength

Exercises for: Back, Arms, Legs, Wrists, Chest, Shoulders

Asanas: Upward Salute Variation, Standing Forward Bend, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Big Toe

Sanskrit asanas: Urdhva Hastasana, Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Padangusthasana