Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Arms, Legs, Spine

Asanas: Downward Facing Tree, One-Legged Wheel, Three Legged Dog, Upward Facing Dog

Sanskrit asanas: Adho Mukha Vrksasana, Eka Pada Urdhva Dhanurasana, Chakra Bandhasana, Tri Pada Adho Mukha Svanasana, Urdhva Mukha Svanasana