Strong Core: Lesson 13

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Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Balance, Strength

Exercises for: Hips, Core, Arms, Legs, Wrists, Spine

Asanas: Downward Facing Tree Variation, One Legged Wheel Variation, Wheel Variation, Handstand Split Variation, Downward Facing Dog

Sanskrit asanas: Adho Mukha Vrksasana, Eka Pada Chakrasana, Chakrasana, Hanumanasana in Adho Mukha Vrksasana, Adho Mukha Svanasana

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