Improve your: Flexibility, Strength, Stretch

Exercises for: Hips, Back, Arms, Legs, Wrists

Asanas: Reclining Hand to Big Toe, Supine Spinal Twist Variation, Table Top, Pigeon, Plank, Cow Face, Corpse Pose

Sanskrit asanas: Supta Padangusthasana, Supta Matsyendrasana, Bharmanasana, Kapotasana, Phalakasana, Gomukhasana, Shavasana