Improve your: Flexibility, Balance, Strength
Exercises for: Hips, Core, Back, Arms, Legs
Asanas: Cow, Cat, Child’s Pose, Downward Facing Dog, Cobra, Seated Forward Bend
Sanskrit asanas: Bitilasana, Marjaryasana, Balasana, Adho Mukha Svanasana, Bhujangasana, Paschimottanasana
