Improve your: Flexibility, Balance, Strength

Exercises for: Hips, Core, Arms, Legs

Asanas: Big Toe, Half Handstand Variation, Monkey, Straddle Split in Handstand, Monkey Variation, Downward Facing Tree Variation

Sanskrit asanas: Padangusthasana, Ardha Adho Mukha Vrksasana, Hanumanasana, Samakonasana Adho Mukha Vrksasana, Hanumanasana, Adho Mukha Vrksasana