ZenOfMyBody

Beautiful Arms: Lesson 69

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Veronica Parker

Veronica Parker

Level: Intermediate

Yoga: Ashtanga, Bikram Hot Yoga

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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Arms, Wrists

Asanas: Half Wheel Variation, Wheel Variation

Sanskrit asanas: Ardha Chakrasana, Chakrasana

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