Improve your: Flexibility, Strength, Stretch

Exercises for: Core, Back, Arms, Legs, Chest, Shoulders

Asanas: Locust Variation, Half Frog Variation, Bow Variation, Downward Facing Dog, Child's Pose

Sanskrit asanas: Salambhasana, Ardha Bhekasana, Dhanurasana, Adho Mukha Svanasana, Balasana