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Beautiful Arms: Lesson 15

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Veronica Parker
Veronica Parker
Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Balance, Strength, Stretch

Exercises for: Core, Arms, Legs, Wrists

Asanas: Dolphin, Headstand Variation, Scorpion

Sanskrit asanas: Ardha Pincha Mayurasana, Sirsasana, Vrschikasana

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