Improve your: Flexibility, Balance, Strength

Exercises for: Core, Back, Arms, Legs, Wrists

Asanas: Straddle Split Pose in Handstand, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Samakonasana Adho Mukha Vrksasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana