Improve your: Balance, Strength, Stretch

Exercises for: Core, Back, Arms, Legs, Chest, Spine

Asanas: Standing Forward Bend, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, One Legged Dog, Warrior I

Sanskrit asanas: Uttanasana, Chaturanga Dandasana, Adho Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Svanasana, Virabhadrasana I