Improve your: Balance, Strength, Stretch

Exercises for: Core, Back, Arms, Wrists, Shoulders

Asanas: Standing Split, One Legged Crane, Wheel, Handstand Variation, Child's Pose Variation

Sanskrit asanas: Urdhva Prasarita Eka Padasana, Eka Pada Bakasana, Urdhva Dhanurasana, Adho Mukha Vrksasana, Balasana