Improve your: Flexibility, Balance, Stretch, Inversion

Exercises for: Core, Arms, Legs, Spine, Shoulders

Asanas: Downward Facing Tree, Handstand One Legged Variation, One-Legged Wheel

Sanskrit asanas: Adho Mukha Vrksasana, Adho Mukha Vrksasana Variation, Eka Pada Urdhva Dhanurasana