Improve your: Flexibility, Balance, Stretch

Exercises for: Hips, Core, Back, Legs

Asanas: One Legged Dog, Half Pigeon, One Legged King Pigeon, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Eka Pada Svanasana, Ardha Kapotasana, Eka Pada Rajakapotasana I, Urdhva Mukha Svanasana, Adho Mukha Svanasana