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Gorgeous Legs: Lesson 11

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Claudia Bailey
Claudia Bailey
Level: Intermediate
Yoga: Ashtanga, Bikram Hot Yoga, Hatha
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Improve your: Flexibility, Stretch

Exercises for: Back, Arms, Legs

Asanas: Sphinx, Locust, Bow, Plow, Spinal Twist

Sanskrit asanas: Salamba Bhujangasana, Salabhasana, Dhanurasana, Halasana, Jathara Parivartanasana

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