Gorgeous Legs: Lesson 8

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Improve your: Flexibility, Strength

Exercises for: Hips, Back, Arms, Legs, Wrists

Asanas: Easy Pose Variation, Supine Spinal Twist Variation, Happy Baby, Bridge Variation, Hero Pose Variation

Sanskrit asanas: Sukhasana, Supta Matsyendrasana, Ananda Balasana, Setu Bandha Sarvangasana, Virasana

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