Improve your: Flexibility, Strength
Exercises for: Hips, Back, Arms, Legs, Wrists
Asanas: Easy Pose Variation, Supine Spinal Twist Variation, Happy Baby, Bridge Variation, Hero Pose Variation
Sanskrit asanas: Sukhasana, Supta Matsyendrasana, Ananda Balasana, Setu Bandha Sarvangasana, Virasana