Improve your: Flexibility, Balance, Strength

Exercises for: Core, Back, Arms, Legs, Chest

Asanas: Bridge Variation, One Legged Bridge Variation, Bridge on Elbows, Upward Plank Variations, Seated Forward Bend

Sanskrit asanas: Setu Bandhasana, Eka Pada Setuasana, Dvapada Dhanurasana, Purvottanasana, Paschimottanasana