Strong Core: Lesson 67

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Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Hips, Core, Legs

Asanas: Bound Angle, Compass Variation, Bird of Paradise Variation

Sanskrit asanas: Baddha Konasana, Parivrtta Surya Yantrasana, Svarga Dvijasana

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