Improve your: Flexibility, Balance, Strength
Exercises for: Hips, Legs, Spine, Feet
Asanas: Hero, Fire Log, Balancing Bound Angle, Half Upright Seated Angle, Rabbit
Sanskrit asanas: Virasana, Agnistambhasana, Dandayamana Baddha Konasana, Ardha Urdhva Upavistha Konasana, Sasangasana
