Improve your: Flexibility, Balance, Strength

Exercises for: Core, Back, Arms, Legs, Wrists

Asanas: Downward Facing Dog Variation, Cow Variation, Feathered Peacock Hollow Back, Wheel Variation, One Legged Wheel Variation

Sanskrit asanas: Adho Mukha Svanasana, Bitilasana, Pincha Mayurasana, Chakrasana, Eka Pada Chakrasana