Strong Core: Lesson 14

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Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Arms, Legs, Wrists, Chest

Asanas: Upward Facing Dog, Scorpion, Scorpion Variation

Sanskrit asanas: Urdhva Mukha Svanasana, Vrschikasana, Vrschikasana

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