Strong Core: Lesson 45

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Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Flexibility, Balance

Exercises for: Hips, Back, Legs

Asanas: Standing Split Variation, Lord of Dancers Variation, Standing Forward Bend

Sanskrit asanas: Urdhva Prasarita Eka Padasana, Natarajasana, Uttanasana

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