Strong Core: Lesson 40

Interested in this video?
Subscribe to unlock it and other content.
Join now
Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
Add to playlist Add to favorite

Improve your: Flexibility, Balance

Exercises for: Hips, Core, Legs

Asanas: Chair Variation, Standing Split Variation, Lizard Variation

Sanskrit asanas: Utkatasana, Urdhva Prasarita Eka Padasana, Uttana Pristhasana

More workouts for you

Standing Forward Bend, Standing Split Variation, Downward Facing Tree Variation, One Legged Stretched Out Scorpion, Wheel Variation
0:51
Standing Forward Bend, Standing Split Variation, Downward Facing Tree Variation, One Legged Stretched Out Scorpion, Wheel Variation
Advanced
Sun Salutation, Standing Forward Bend, Plank, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Puppy, Easy Pose Variation
4:44
Sun Salutation, Standing Forward Bend, Plank, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Puppy, Easy Pose Variation
Amelie Black Intermediate
Goddess, Upward Salute Side Bend Variation, Triangle, Low Lunge, Sphinx, Crocodile
4:44
Goddess, Upward Salute Side Bend Variation, Triangle, Low Lunge, Sphinx, Crocodile
Amelie Black Beginner
Handstand, Double Stag Handstand, Headstand Double Stag, Prayer
0:14
Handstand, Double Stag Handstand, Headstand Double Stag, Prayer
Erica Garcia Advanced