Improve your: Balance, Strength, Stretch

Exercises for: Core, Back, Arms, Legs, Abs

Asanas: Chair, Gate, Boat, Plank, Four Limbed Staff, Upward Facing Dog, Child's Pose, Downward Facing Dog, Revolved Downward Facing Dog, Hero Pose

Sanskrit asanas: Utkatasana, Parighasana, Navasana, Phalakasana, Chaturanga, Urdhva Mukha Svanasana, Balasana, Adho Mukha Svanasana, Parivrtta Adho Mukha Svanasana, Virasana