Improve your: Flexibility, Balance
Exercises for: Hips, Core, Arms, Legs
Asanas: Upward Salute, Bird of Paradise
Sanskrit asanas: Urdhva Hastasana, Svarga Dvijasana
Improve your: Flexibility, Balance
Exercises for: Hips, Core, Arms, Legs
Asanas: Upward Salute, Bird of Paradise
Sanskrit asanas: Urdhva Hastasana, Svarga Dvijasana