Improve your: Flexibility, Balance, Strength

Exercises for: Hips, Core, Arms, Legs, Wrists

Asanas: One Legged Dog, Half Headstand Variation, Revolved Split Legged Headstand Variation

Sanskrit asanas: Eka Pada Svanasana, Bhumi Pada Mastakasana, Parivrttaikapada Sirsasana