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Perfect Posture: Lesson 14

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Veronica Parker
Veronica Parker
Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Balance, Strength

Exercises for: Core, Back, Arms, Shoulders

Asanas: Sphinx, Feathered Peacock

Sanskrit asanas: Salamba Bhujangasana, Pinch Mayurasana

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