Improve your: Balance, Strength, Stretch

Exercises for: Core, Back, Arms, Wrists, Chest

Asanas: Upward Salute Variation, Standing Forward Bend, Four Limbed Staff Variation, Upward Facing Dog, Downward Facing Tree Variation

Sanskrit asanas: Urdhva Hastasana, Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Vrksasana