Strong Core: Lesson 4

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Level: Intermediate
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Balance, Strength

Exercises for: Core, Back, Arms, Legs, Wrists

Asanas: Downward Facing Dog, Four Limbed Staff, Upward Facing Dog

Sanskrit asanas: Adho Mukha Svanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana

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