Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Hips, Core, Arms, Legs

Asanas: Mountain Variation, Warrior III Variation, One Legged Dog, Standing Split, Standing Forward Bend

Sanskrit asanas: Tadasana, Virabhadrasana III, Eka Pada Svanasana, Urdhva Prasarita Eka Padasana, Uttanasana