Improve your: Flexibility, Balance, Strength
Exercises for: Core, Arms, Legs, Spine
Asanas: Hero Variation, Side Plank Variation, Gate, Table Top, Tiger Variation, Child's Pose, Puppy, Crocodile
Sanskrit asanas: Virasana, Vasisthasana, Parighasana, Bharmanasana, Vyaghrasana, Balasana, Uttana, Makarasana
