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Awesome Abs: Lesson 14

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Saura Wang
Saura Wang
Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Flexibility, Strength, Stretch, Inversion

Exercises for: Core, Arms, Legs, Spine

Asanas: Downward Facing Dog, Press Handstand Variation

Sanskrit asanas: Adho Mukha Svanasana, Adho Mukha Vrksasana Variation

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